Patient Portal (601) 932-1223
Patient Portal (601) 932-1223

Recipes for Living

Garlic Basil Pork Loin with Mixed Veggies

What you will need: Pork Loin:1 pound pork loin, all fat trimmed, cut into 1″ slices 1-2 tbsp minced fresh garlic 2 tbsp sliced fresh yellow onion 1 splash of olive oil Salt to taste Sauce:1 handful fresh basil leaves 1 tbsp minced fresh garlic 2-3 tbsp olive oil Salt to taste Vegetables:1 cauliflower, chopped […]

Basil Pasta with Vegetables and Ground Turkey

Ingredients: Sauce:1 cup fresh basil leaves 1/2 clove fresh garlic, chopped 2 tbsp virgin olive oil Water (enough to cover ingredients in blender) Salt to taste Pasta:1 box of Dreamfields pasta, cooked Protein:1 lb. ground turkey, 93% fat free Vegetables: 4 cups broccoli 2 cups cucumber, sliced 2 cups yellow squash, sliced 1/3 to 1/2 […]

Strawberry Blueberry Truffle

Ingredients: 3 cups Carbmaster milk 2 packages instant sugar-free banana cream pudding mix 8 ounces non-fat cream cheese, softened 2 8-ounce containers frozen nondairy non-fat whipped topping, thawed 1 12-ounce box mini vanilla waters 1lb. strawberries, sliced and hulled IN A LARGE BOWL, combine milk and pudding mix, whisking for 2 minutes or until thickened. […]

Line-4.png
JOIN US

join our classes & get fully healthy lifestyle

Join Us